Four Quick And Healthy Recipes For Ramazan

Ramazan is a month of spiritual reflection, self-discipline, and heightened worship. Fasting during the day is a significant part of this religious observance, which means that people often eat two main meals during the month: one before dawn and one after sunset. It is essential to make sure these meals are balanced and healthy to keep up energy levels throughout the day. In this article, we will share four quick and healthy recipes for Ramazan that are both delicious and nutritious.

Lentil Soup

Lentil soup is a staple in many Middle Eastern and North African households, and it’s perfect for breaking the fast. Lentils are an excellent source of protein, fiber, and minerals, making them a filling and nutritious option for suhoor or iftar.

To prepare this soup, start by rinsing and draining one cup of red lentils. In a large pot, sauté one diced onion and three minced garlic cloves until the onion is translucent. Then add one tablespoon of tomato paste, one teaspoon of cumin, half a teaspoon of paprika and turmeric each, and stir for about a minute. Next, add the lentils and four cups of water or vegetable broth, and bring the mixture to a boil. Reduce heat and let the soup simmer for about 20 minutes, or until the lentils are soft. Season the soup with salt and pepper to taste, and serve hot with a squeeze of fresh lemon juice and chopped herbs, if desired.

Bread pinwheel

For all people who are diet conscious but also don’t like open-faced sandwiches, then’s a  chuck dish you can make in under 10 twinkles. All you need is slices of chuck, some rubbish spread, funk rasher, smoked funk slices, rubbish slices, tomatoes, carrots, lettuce leaves, And olives. For the dressing, use mayonnaise, tomato ketchup, chili sauce, swab, and black pepper.

For all people who are diet conscious but also do n’t like open-faced sandwiches, then’s a chuck dish you can make in under 10 twinkles. All you need is slices of chuck, some rubbish spread, funk rasher, smoked funk slices, rubbish slices, tomatoes, carrots, lettuce leaves And olives. For the dressing, use mayonnaise, tomato ketchup, chilli sauce, swab, and black pepper.

Grilled Chicken Skewers

Grilled chicken skewers are a delicious and healthy option for iftar. Chicken is an excellent source of protein, and grilling it helps to keep it moist and flavorful.

To make grilled chicken skewers, you will need boneless, skinless chicken breasts, olive oil, paprika, cumin, garlic powder, salt, lemon juice, and skewers (if using wooden skewers, soak them in water for at least 30 minutes before using).

To prepare, whisk together the olive oil, paprika, cumin, garlic powder, salt, and lemon juice in a large bowl. Add the chicken pieces and toss to coat. Thread the chicken onto skewers. Heat a grill or grill pan over medium-high heat. Grill the chicken skewers for 8-10 minutes, or until the chicken is cooked through, turning occasionally. Serve hot with a side of salad or grilled vegetables.

Baked Salmon with Vegetables

Salmon is an excellent source of omega-3 fatty acids, which are important for heart health. Baking the salmon with vegetables makes it a complete meal that’s both healthy and delicious.

To make baked salmon with vegetables, you will need salmon fillets, mixed vegetables (such as broccoli, carrots, and bell peppers), olive oil, dried oregano, salt, pepper, and lemon wedges for serving.

To prepare, preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper. Arrange the salmon fillets and vegetables on the baking sheet. Drizzle with olive oil and sprinkle with oregano, salt, and pepper. Bake in the oven for 15-20 minutes, or until the salmon is cooked through and the vegetables are tender. Serve hot with lemon wedges.