How to Use Navy Seal Sleep Technique For Better Sleep?

Daily it appears that one more vigorous foozle check up on that has potential to alter your standard of life for one step ahead. In the domain of sleep, one of this foozle that has been making a trend on TIK TOK over the summer is the Navy Seal Sleep Technique- Firstly shared by podcaster and former Navy Seal officer Jocko Willink, and made it viral by lifestyle coach Jocko Willink

To understand it in a better way this napping strategy which includes what things are involved in this and how much it works, and it can be compared with else sleeping methods like 4 7 8 and Military Sleep methods, we talked with  Po-Chang Hsu, MD a medical content expert for Sleeping Ocean and graduate of the Tufts University School of Medicine.

What is the Navy SEAL Sleep Technique?

“The Navy SEAL Sleep Technique entails station the back on floor at the end corner of the bed and then put the legs on bed,” Dr. Hsu begins. “This puts the sleeper in a position similar to the letter Z, but with the laps stretching a bit onto the bed. The legs are elevated at a 90-degree to 120-degree angle.”

More, It’s to understand that this technique is only for 8 to 10 minutes (in spite of all night rest) to stay active whenever you are short of sleep. . “In a military sleep manual, special forces are advised to use breaks in combat for an afternoon nap,” he explains.

Dr. Hsu’s official stamp of approval. “This hack can help most people sleep in less than eight minutes,” he says. According to Dr. Hsu, this unique resting position inhibits venous pressure, “which would have been an issue when lying down [flat, but isn’t] in this position.”

He continues, “Raising the legs above the heart makes pumping blood to the legs more difficult, lowering the blood pressure in the legs.” This redistribution of blood flow from your feet and legs to other parts of the body—like the heart and brain—can boost relaxation and comfort, helping you to nod off for a quick nap.

How to Exercise it?

1. Lay down in a position that allows you to uplift your feet above your heart. (You can lay down on the floor and place your feet at the foot of your bed, or on a couch or chair.)
2. Set your alarm for eight to 10 minutes.
3. Close your eyes and get up feeling more alert than before.

Difference between Navy SEAL Sleep and other Techniques:

4 7 8 Sleep Method, is a natural tranquilizer for the nervous system.

“While the 4 7 8 Sleep Method focuses on breathing exercises and tension release, the Navy SEAL sleep technique does more,” Dr. Hsu says, “It helps the body have better circulation and makes it possible for a short sleep or nap.”

The 4 7 8 Sleep Method needs a longer commitment time. You need to repeat the breathing cycle three to four times, twice a day and it may take up to four to six weeks of regular practice before you notice any major changes.

The Military Sleep Method is another cope that is viral on TikTok before the Navy SEAL Sleep Technique broke into. “The Military Sleep Method focuses on muscle relaxation,” according to Dr. Hsu, and has conscious tension release in the body, mollify visualizations, and internal repetition of the words.The Military Sleep Method is like 4 7 8 Sleep Method as both are denoted to activate the parasympathetic nervous system.

 “The Navy SEAL Sleep Technique is a perfect hack for those without time to sleep, but it should not be used to replace a full night’s sleep,” Dr. Hsu explains. He also warns that you shouldn’t rely on it too often, or as a replacement for a full night’s rest. 

“It’s like fast charging a battery built to slow charge. In the long run, the battery’s lifespan will be greatly affected,” Dr. Hsu says

 “Most sleep benefits are not achieved when the body is charged quickly with the Navy SEAL technique,” he adds. “The brain and immune system don’t get rejuvenated fully”.

Dr. Hsu shares some tips to get a sound sleep       

 Practice healthy stress management.

“It’s always a good idea to try mindfulness practices, breathing exercises, gentle yoga, journaling, or listening to relaxing sounds, especially before bed,” he says, “No working in bed or late hours if you want to sleep well.”

• Stick to a consistent sleep schedule.

 “Stick to a consistent sleep schedule to help your circadian clock run smoothly,” Dr. Hsu advises.

• Optimize your bedroom environment.Your bedroom environment also influences how well you’ll be able to sleep. Dr. Hsu recommends keeping your bedroom “comfortably cool (around 60 to 67 degrees Fahrenheit), dark, and quiet.”

Another way to optimize your bedroom environment for better sleep is to give your existing mattress a refresh with one of the best mattress toppers for added comfort and support. Also, make sure you’re sleeping on the best pillow for your preferences and body type — otherwise, you’ll be burdened by aches and pains, or night sweats if you’re prone to sleeping hot.