Best Apps To Uplift Your Fitness

You might think your smartphone is only for making calls, texting, or scrolling through social media. But this pocket-sized device is also an excellent tool for tracking, managing, and staying on top of your fitness goals. The new digital revolution made the mobile phone the most necessary part of human life. Now there are a number of useful mobile apps which help us to improve our daily fitness and also help to foil all the hindrances in the way to achieve a healthy lifestyle.

Mobile app stores are saturated with various fitness apps all aiming to help clients keep fit and fresh, in terms of workouts and controlling diet. Thanks to technology, you have incredible access to a wide variety of fitness apps that make it easy to work up a sweat, build strength and stay motivated anywhere and any time. Here are ten of the best fitness apps to help you stay on track.

10K Runner

Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 8.6 million success stories of people that are now running 10K’s, and you can do it too. A great app if you are jogging and running or looking to get started. The app’s purpose is to make you a 10k runner, even if you start your training from scratch.

10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors. It alternates walk/run intervals, features tracking of your achievements, an audio guide from a digital trainer, and even a treadmill playlist. 

MyFitnessPal

MyFitnessPal is a smartphone app and website that tracks diet and exercise that has 4.5+ stars on local review sites such as the App Store, Google Play, PCMag, and more. This smartphone app is free to download and can offer auto-renewing systems, according to Apple.

Available on both iOS and Android, this app is free to download with a meager monthly subscription of $10. You can use this app to track daily calories, fitness activity, connect with friends, log your diet and exercise, including over 350 workouts, and connect more than 50 apps and devices.  MyFitnessPal has the biggest food database available, with over 14 million foods to help you accurately log everything you eat. Lose weight and build healthy habits that stick with MyFitnessPal, the easiest all-in-one calorie and macro tracker.

JEFIT

If your interest is more in strength training and weight lifting exercises, this application will be fitting for you. Customize your workout plan with over 3000 free exercises in Jefit Workout Plan Builder. And easily share with friends. Another pro is the ease of use, both on portable gadgets and on a computer. Use your phone or tablet wherever you are to start building muscle. Experts will show you how to do weight training correctly, safely, and consistently.

The only exercise tracker with detailed workout programs, HD video exercise instructions and tools to log and track your workouts. On your iOS device or on your desktop, use JEFIT to track your training at home or at the gym and throw away your notebook.

 

Strava

Strava is an American internet service for tracking physical exercise which incorporates social network features. It is mostly used for cycling and running using GPS data. Strava uses a freemium model with some features only available in the paid subscription plan. 

Strava combines fitness with the sense of community, designed to engage users in friendly competition in exercises and physical activity. The app provides workout challenges that you can join, sharing photos with the community while working out, and following friend’s activity sessions. 

Strava lets you track your running and riding with GPS, join Challenges, share photos from your activities, and follow friends. Whether you’re training for a marathon or simply love taking your bike out for a ride, turn your smartphone or GPS watch into a sophisticated tracker with Strava. Join millions of athletes and active people and reach your fitness goals!

Fitbit

Set health and fitness goals in the app and start tracking your activity and sleep for a happier, healthier lifestyle. you can get workout videos, recipe videos, and mindful sessions. Workout videos are designed so that they are easy to follow, including stretching routines and stair workouts. The voice-over coach guides you on what you should do while reminding you to keep breathing during physical activity.

 

Start a free 90-day trial of Fitbit Premium for personalized guidance, customized health programs, mindfulness content and 240+ video workouts you can do at home.

• A free app that tracks your day & progress over time
• Find free workouts, nutrition programs, meditation tracks, sleep tools & more
• Connect with friends, start challenges & join an inspiring community
• Set goals, earn achievement badges & celebrate milestones
• Automatically sync your data to 3,000+ popular partner apps
• Access innovative smartwatch apps & fresh clock faces
• Works with all Fitbit trackers, smartwatches, scales & other Fitbit products

Unimeal

Unimeal is a helpful app for those who fight with excess weight or just dream of finally structuring their eating schedule.  Unimeal is about personal meal plans. But we also offer workouts, progress trackers, and more great things that help you achieve results faster.

Unimeal app is available in 6 languages: English, Spanish, Russian, French, German, and Portuguese.  3-million-users’ community who understands that their unique bodies need unique personal Meal Plans and Workouts! Unimeal is ideal for all body types, activities, and diets that you are currently practicing. Also, it has a barcode scanner that can help identify the energy value of some packaged foods. It is user-friendly and well-designed for its purpose. Consisting of a meal diary, a progress chart, and a personal BMI counter, it also proposes a weekly shopping list with suggested products, at-home video exercises, and a blog with key tips on building your body. 

Waterlogged

Are you drinking enough water? Waterlogged provides personalized charts and reminders to help you stay healthy and hydrated. Users can easily view their progress in meeting daily water drinking goals and customize the app based on the size and type of glass or water bottle.

Water is vital for the human body. It serves as a reliable conductor of nutrients and oxygen to all parts of the body. It circulates with the bloodstream, dissolves salts and nutrients, and helps them to be well absorbed. The benefits of this are irreplaceable. Download the app now to set your daily goal! Takes less than a minute a day to improve your health. See why it’s been featured by Dr. Oz, Lifehacker, Health Advocate, the Quench and more!